Tuesday, 27 June 2017

GF Spinach Quiche- Low Fodmap

A lot of people struggle to eat their veggies, finding them boring or tasteless. This crust-less spinach quiche is such a great way to incorporate vegetables into meal. My mother has made spinach quiche for Shavuot for years. This year I made it fodmap friendly for y'all who can't tolerate oligosaccharides (it's garlic and onion free), plus gluten free because I don't like quiche crust. Since then, I've made it countless times, because it's. just. so. good!  

I find in general that spinach is an under-rated vegetable; everyone knows it's a healthy vegetable, but it's so hard to incorporate it into our daily food rotation. By pureeing these leafy greens, the texture is obviously changed, so you won't feel like a cow chewing on grass, plus it gives a creamy texture that's not usually associated with greenery. It also gives the quiche an AMAZINGLY vivid green colour that you just can't pass up 😍

Want to know the benefits of eating spinach? It's an excellent source of vitamins K and A, manganese, folate, magnesium, iron, copper, vitamins B2 and B6, vitamin E, calcium, potassium and vitamin C. It's a good source of fibre, phosphorus and vitamin B1, zinc, protein, and choline and even more! (Plus you'll feel really virtuous for eating it.) So basically, it's a veggie that should definitely be a part of your diet.

How do you like eating spinach? Comment below

GF Spinach Quiche- Low FODMAP

Serves 8 


1 bunch spinach
3 eggs
1/4 cup almond milk
1 tsp salt
1/8 tsp black pepper
1/8 tsp mustard powder
1/8 tsp paprika
1 tomato for decoration

Preheat oven to 350℉. Puree spinach, add in all other ingredients and mix well. Pour into an 8 inch square pan. Top with tomato slices. Bake for 30 minutes.

Friday, 9 June 2017

Gluten Free Chocolate Chip Cookies + Tiger Nuts

Disclaimer: I received free packages of tiger nuts and flour from Tiger Nuts USA.

Ever heard of Tiger nuts? You're not alone! Tiger Nuts USA tags them as 'a seriously healthy nutritious snack you may not have heard of'.

What are they?

Grown in Spain, tiger nuts are tubers (growing underground like potatoes, carrots and beets) that has widely been used to make a milky drink called horchata. But the popularity for its snacking capability and flour seems to be growing. It's nut free, gluten free, and allergic reactions have rarely been reported.
Tiger nuts contain unsaturated fat and protein, lots of potassium, are high in fibre and natural sugars. They also provide good amounts of manganese, thiamin, iron, phosphorus, magnesium, copper and calcium!

Whole raw (unpeeled) Tiger nuts

How do they taste?

I shared a bag of the peeled tiger nuts with my family. Here's their reactions:
  • surprise that they were chewy and not crunchy (they look hard so we expected a crunch)
  • it's sweet!
  • it tastes sort of like chestnuts- or parsnips (the company describes it as a coconut flavour)
  • "it's so good"
  • "you can get seriously addicted to these"
  • They're so filling!
When trying the unpeeled ones, we found them even more enjoyable with an extra crunch and slightly decreased sweetness. I could definitely get into these!
    Looking online for a recipe with tiger nut flour, I found loads. BUT, they were either vegan or had ingredients that I don't have or use (or both). So I did what I do, and made my own recipe.

    I decided to do a chocolate chip cookie recipe to see what this flour really tastes and acts like. Gotta say, these cook's are good! Need proof? This recipe makes 15 medium sized cookies. The first batch was finished so quickly that I was forced at gun point to make another batch STAT.

    Tiger Nut Chocolate Chip Cookies


    • 1 1/2 cups Tiger Nut flour
    • 1/2 tsp baking soda
    • 1/2 tsp salt
    • 1/4 tsp cinnamon
    • 2 Tbsp. oil
    • 1/8 cup white sugar
    • 1 Tbsp. brown sugar
    • 2 eggs
    • 1/2 cup chocolate chips


    1. Preheat oven to 350℉.
    2. Cream together eggs, oil and sugars.
    3. Add flour, baking soda, salt and cinnamon, trying not to overmix.
    4. Fold in chocolate chips.
    5. The dough will be pretty wet, so you may want to use your hands to do this. Form into medium sized balls and flatten on cookie sheet.
    6. Bake for , remove from oven to cool. Yield: 15 medium cookies.

    Would you try Tiger Nuts? What would you try baking?